Easy Meal: Spicy Tuna Cakes

by agirlandhermutt on January 16, 2014

Raise your hand if you are a lazy cook! Both of my hands are waving in the air (like they just don’t care! Heh!) with ya. I love to cook, but complicated meals just aren’t my thang. Too many ingredients. Too much time. Too many skills needed.  The items that taste great coming out of my kitchen are things that are easy, quick and require just a few ingredients.

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One of my favorite simple meals lately has been Spicy Tuna Cakes.

3 ingredients. BOOM!

-6 oz tuna (2 3 oz. cans drained)
-2 tsp McCormick Perfect Pinch Southwest Salt Free Seasoning
-2 tbsp mustard

For Christmas the BF gave me a stocking stuffer of Trader Joe’s dijon mustards. I could literally eat mustard straight from the jar. I don’ though. No worries if you ever eat at my house!


(Note: Can you guess which one is my favorite?! That basil mustard is CRAZY good.)

For this dish I used the Provencal Mustard which is a mix of red pepper, garlic, sunflower oil and white wine, but you could really use any mustard that you like. Sometimes I use a horseradish mustard that I like to hoard and I’ve even used a chardonnay mustard a few times.

I also used the Perfect Pinch Southwest seasoning. Really, you are just looking for a seasoning that is going to add in a little flavor. No need to be very specific. This Southwest seasoning just mixes really well with the red pepper and garlic in the Provencal mustard.

Mix all the ingredients together and form into 4 small patties. In a medium-sized pan, heat 2 tsp of olive oil or cooking spray. Place patties in pan and let them cook 2-3 minutes on each side or until they brown a little.

I like to serve mine on a bed of baby romaine, sliced grape tomatoes and red pepper.

I’m going to give this a try with shrimp and crab in the future. I’ve also used greek yogurt in place of the mustard, but I definitely prefer the mustard.

I told you it was easy. Lazy never tasted so good!

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I hope you guys are having a good week! I’m checking back in tomorrow with my first official weigh-in for the year. Eek.

{ 2 comments… read them below or add one }

Lauren January 16, 2014 at 9:13 pm

That sounds delicious – definitely making that!

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Andrea @ Vegvacious January 20, 2014 at 2:27 pm

Hi Erin! Saw your amazing engagement news on Facebook and Instagram. Just wanted to pop in and say CONGRATS!!!! Wishing you all the best!

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