TIU Bikini Series Breakdown: Week 7

by agirlandhermutt on May 26, 2015

Hello! This little Bikini Series is a little late because I was out of town for the long weekend. While I didn’t “workout” I did get in about 20,000 steps each day. WOOT.

We are winding down the series with just two more weeks to go! They announced on their website that they plan to redo the bikini series starting on June 8th so check over there to get more info! I need to do a little thinking for the next week on what I want to do next. I’m LOVING the Bikini Series, but I’m also missing some of my regular workouts.

Week 7!


Cardio & Buns/Thighs

Cardio: Stars & Stripes Cardio

Toning: Bikini Buns & Thighs

Tuesday (When I am really starting this week!)
Cardio, Arms, Abs & Yoga

Cardio: The schedule suggests a lunchtime cardio session. I don’t know about you, but sweating in the middle of the day is not only impossible, but really, really gross. Instead I will be adding this cardio routine to my afternoon workout.

Toning: Bikini Arms Routine. This is really a great one. Honestly, sometimes I don’t want to crawl on the ground to do my arms. This one is done all standing an it starts to burn almost immediately. LOVE!

They also released this new Bikini Abs workout video!

PM Challenge: Yoga! Try out the yoga video from this series, Bikini Yoga Flow.

Cardio & Total Body (and they do mean TOTAL BODY!)
Cardio: 30 minutes of whatever you want! I will be just bebopping on the elliptical.

Toning: Total Body!
Two total body workouts to start: Bikini Kettlebell Workout (remember you can use dumbbells if you don’t have a kettlebell!) & Under the Sea workout. Finish it off with the Lift & Tone Booty Routine.

PM Challenge: Really enjoy your dinner. Set the table, use the good plates and take your time.

Cardio & Arms
45 minutes of INTENSE CARDIO. A spin class would be great, but you could also check out this Making Waves workout.

Toning: Arms, arms, arms.
Bikini Arms, Slim & Toned Arms and 3 moves for a Sexy Upper Back. Also, because I love this oldie but goodie so much, I will be adding in the Summer Arms workout.

PM Challenge: Earlier in the series we did a list of 10 things we liked about ourselves and this time we are making a list of 10 thing that you are happy about. I love lists!

Barre & Total Body

Barre: Try to get to a barre class! I’ve tried a few different kinds and my favorite is still Pure Barre. The extra bit of instruction is so great when you are first learning. If you can’t get to a class try this TIU Beach Barre Workout.

Toning: Total Body
End the week with this total body duo: Island Bikini Ready & Bikini Booty Workout.

PM Challenge: Make some sweet sips! They suggest lemonade, but I won’t lie…I’ll be spending the evening at a big ol’ beer fest. 😉

THIGHS! Saturday is focused on those thighs. Just what I need!
Bikini Series Inner & Outer Thighs. I also just bought a little ball that they use in another thigh video so I will be adding in the Bikini Series Tone It Up Thighs workout.

PM Challenge: Rock a cat eye! The TIU girls posted a tutorial a few days ago, but I also plan on trying out this method from Jaclyn Hill (Youtube Makeup Guru).

I can’t lie. Eyeliner is not my best makeup talent so I’m going to give it a try!

Sunday Runday!

Bump it up a little…Run a 10K! That is 6.2 miles! If you aren’t a runner, you can bike (3 miles biking=1 mile running), walk, or elliptical. I’ll be getting on my bike outside if the weather is good!


Have a great week everyone! I will be back tomorrow with a fun look at what I did for Memorial Day weekend! Spoiler: It was not the healthiest weekend in the world. 😉

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