Health & Fitness Update!

by agirlandhermutt on August 12, 2015

Hello there! It has been a few minutes since we did a Health & Fitness Update so I figured today was a great time to talk about what I’ve been doing (or not doing!), what my plan is going forward and how I want to get there.

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Where am I now?

About the same as I was a few months ago. My weight has hovered around the same area for the past few weeks. It is a few pounds over my wedding/pre-surgery date. BUT! My body has totally reshaped itself. Everything just feels out of place. My arms aren’t as toned as they once were and my butt seems to be not paying attention to the whole “stay smaller” directions I gave it.

I wish I could say that I have NO IDEA how this is happening, but that would just be lying to me and to you. I have the exact idea why this is.

Ice cream and beer. And not working out as much.

There ya go.

I do go to the gym fairly frequently but not nearly as much as I was prior to my illness in February. I’m six months post op and can hardly blame recovery for my slowness on some days. But some days I am just TIRED.

I’ve really been enjoying the summer and traveling and just having a good time. Unfortunately, that anything goes is what got me to my starting weight.

Untitled Heh. How funny is that before photo?! I have a fun squishy face. I remember see it and thinking I looked pretty good. It is amazing what tricks your eyes can play on you!Uh, no thank you.

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My plan going forward?

To actually follow a plan. I’ve been doing Weight Watchers kind of half assed. Some weeks I’m really on my game and others, not so much. That isn’t the way the plan works. WW works if I do the work. I like to do a lower carb version of the plan and not put such an emphasis on “free” foods. That is where I get into trouble. Eating two bananas a day is not going to kill me. But eating two bananas on top of other “free” or “0 point” foods along with all the foods that actually have a points value will. Those free foods are great for adding a little umph to a meal, but I have to use them sparingly. I don’t mean vegetables. I mean the fact that you can have some cool whip for 0 points. Great. But what if you dip your spoon into the cool whip on 3 different occasions? Tracked one at a time they always come as 0 points, but tracked as one bite and now you have a 2 point food.

That is just an example. I’m not pigging out on cool whip. We don’t even have cool whip in the house. But you should get the idea of what I mean.

Then there is my workout life. This is a tricky one. On one hand I have to really be careful of my knee. I’m having surgery on it in September. I was scheduled for February but getting sick threw that schedule out the window. I’m nervous, but excited all at the same time. I’m ready to get this done and then get back down to business.

However, that surgery isn’t until the end of September. That is more than a month from now! So I just want to keep it consistent. I am into a mix of classes and body part specific weight training days. I’d like to get in a few spinning and yoga classes before my surgery too.

Honestly, I’ve never really tracked my activity points in WW. I totally should. Is aiming for 5 points a day too much? Too little? I know I have some WW experts in my reading group. School me on how that works! My meeting group is mostly walkers and don’t really do the whole intense exercise thing.

I also have some long term fitness goals to help keep me motivated. I’ll talk about those more in the future. 🙂

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How am I going to get there?

So basically, I just want to KISS. You know…Keep it simple stupid. Drink my water. Eat my vegetables. Keep my grains and dairy to a minimum (I bloat like whoa). Track those free foods. Easy peasy, right? Sure. 😉

Ideally, my fitness schedule would look a little like this…

Monday- Spinning
Tuesday- Kettlebell Class (Fully Body)
Wednesday- Zumba or Pure Barre
Thursday- Rest
Friday- Zumba or Spinning
Saturday- Total Body Melt (Fully Body)
Sunday- Arms

It is probably a little heavy on the cardio, but it is all fun things that I will really miss doing after my surgery for a bit so I’m just going to enjoy them for now.

I’m also going to keep on tracking. I’m a big tracker. Both electronically and on paper. I know some people have serious issues with tracking and daily weighing, but I’m not one of those. I love having the historical info to look back on when I hit a plateau or just to even see how far I’ve come.

I’ve mentioned my love of planners (blog post about my Erin Condren and sticker love coming soon!) so I’ve been trying to use a planner to keep track of my workouts.

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I think that covers it for an update! Not really anything new, but more to let you know I’m here. I’m working. I’m trying. I’ll get there. 🙂

See ya soon!

{ 4 comments… read them below or add one }

Noelle Reese August 14, 2015 at 3:32 am

You’ve got this Girly <3

Reply

agirlandhermutt August 18, 2015 at 1:48 pm

Thank you! 🙂

Reply

Steph August 17, 2015 at 3:11 pm

You go girl! Try detox water. I was in a similar situation, and drinking the fruit and herb infusions really helped spark my digestion in the morning. I hope to see more posts on how things are going! Check out my site and it will tell you a bit more on the detox water. http://www.healthymorningdetox.com/

Reply

agirlandhermutt August 18, 2015 at 1:49 pm

I’ll check it out! Thanks for stopping by!

Reply

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