Recovery Food & Fitness

March 3, 2015

When I was younger I remember my aunt talking about how she had a 5 lb safety zone. Her weight could fluctuate 5 lbs either way and she wouldn’t worry. Any more than that and she would start to pay a little more attention to what she was eating. I used to think that was […]

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February High-Low

February 27, 2015

Good morning! First of all…THANK YOU SO MUCH for your response to my last post. I had some lovely comments (including my Dad!) and emails that were so positive. Yesssss. Positivity is always welcome and MUCH needed! As with everyone, I’ve experienced some serious highs and lows this month (even a ton this week!). It […]

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Update: What the heck happened?!

February 23, 2015

Oh hey there. I have so much to say and just had no strength to say it. For those of you who don’t know, I’ve had quite the health scare this past month. I was telling the husband that I wanted to write a huge long blog post about the whole ordeal to explain what […]

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