I’m no fancy chef and I don’t use any fancy techniques. However, I make solid food from things that can easily be found around any kitchen. All of these recipes are easy to modify, simple to make and most of all, Enjoy!


* Bean and Kale Soup

*Black Bean & Tomato Orzo Salad 

* Caprese Salad

* Chipotle-like Veggie Bowl

* Chunky Tuna Salad

* Eggplant Caviar

* Fire Roasted Red Pepper and Tomato Soup

* Quinoa & Sausage Tomato Soup

* Spicy Gazpacho

* Salty Bread

Sushi Bowl

Tuna Cucumber Cups

* Winter Warmer Soup (refried bean soup)

Dips and Dressings

*Eggplant Caviar

* Guac Remix

*“Homemade” Carmel

* Jazzed Up Hummus 

* Spicy & Chunky Pasta Sauce


*Dark Chocolate Balsamic Cherry Protein Waffles

* Egg Stack

* Hot and Cheesy Omelet

*“Fried Egg” Sandwich

*Protein Waffles/Pancakes



*Black Bean & Tomato Orzo Salad

* Israeli Couscous and “Gazpacho”

Slow Cooker Lasagna

* Pasta and Poached Egg

* Betta Feta Spinach Salad

Veggie Entrees

* Bean Burrito

* Betta Feta Spinach Salad

* Black Bean & Sweet Potato Wrap

Cheese Enchiladas

* Dry Fried Tofu w/ Soy Marinade

* Fakin’ Bacon BLT

* Pasta and Poached Eggs

* Spicy Gazpacho

* Spice Girl Burgers

* Sweet Burgers


* Chicken Salad w/ Pickled Grapes

*Stuffed Swiss Chard Rolls

*Stuffed Turkey Burger 


* Oven Baked Fish Packets

* Sushi Bowl

Tuna Cucumber Cups


* Cold Corn Salad

* Mashed Fauxtatoes (i.e. Mashed Cauliflower)

* Radishbrowns

* “Refried” Beans

* Roasted Vegetables

* Salty Bread

* Slow Cooker Non-Refried Beans

* String Cheese “Garlic Bread”

Baked Goods

* Black Bean Brownies

* Easy Peasy PBCs (Peanut Butter Cookies)

* Oatmeal Cookies

* Pineapple Upside Down Biscuits

* White Chocolate Macadamia Cookies

Other Goodies

* Mango Lassi (Indian yogurt drink)

* Paneer (Indian Cheese)

{ 2 comments… read them below or add one }

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